About
Like the popular sun salutations, or Surya namaskara, each pose in a moon salutation is also coordinated with your breathing: inhale to stretch and extend, and exhale to bend and release. But unlike sun salutations, where we are encouraged to hold each pose for a longer time, with moon salutations, poses flow into each other without much hold in each position. This is one reason why sun salutations are heating and stimulating, while moon salutations are cooling and quieting. NOTE: Participation certificate provided at the end of program
You can also join this program via the mobile app. Go to the app
Price
₹299.00